Healthy Foods

eWIC cards are a convenient way to access healthy foods, such as whole grains, dairy, produce, fruits and vegetables, and lean protein, from WIC authorized stores.

A WIC nutritionist will determine each participant’s supplemental food package, and will load their card for up to three months. Participants can shop throughout the month for healthy foods as needed, and their card will be reloaded as needed at their next WIC appointment.

The Farmer’s Market Nutrition Program (FMNP) provides WIC participants with access to fresh fruits and vegetables from local markets.

WIC staff issue vouchers from June through September when local fresh produce is readily available through pre-approved farmers’ markets. Vouchers can be used at local markets until the end of November each year.